Areas of Focus: Anxiety, ADHD Management, Depression, Trauma, Post-Traumatic Stress, Stress Management, Life Transitions, Relationship Issues/Loss of Connection, Boundaries & Boundary Setting, Identity & Self-Exploration, Imposter Syndrome, Empowerment, Work-Life Balance, Meaning and Purpose, Self-Confidence, Spirituality and Faith, Grief and Loss.

Professional Designation: Master of Arts in Spiritual Care and Psychotherapy, Registered Psychotherapist

Counselling Services provided: Individual Therapy for Adults and Teens 13+. Specialized focus in working with female entrepreneurs.

Her approaches: Shevaun’s approach is heart centred, compassion focused, and holistic in nature. Integrative, collaborative, and client led, her helping orientations include: Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Strength-Based Therapy, Compassion Focused Therapy, Existential Therapy, Narrative Therapy and Motivational Interviewing.

Shevaun’s Profile:

I love LOVE. The kind that steps up and blazes its way through, measured not by words spoken, but action taken. The kind that responds instantly, audaciously, soulfully to those close to us but even sweeter, to perfect strangers. The kind that bridges any perceived divide in our shared humanity.

Second to loving LOVE, I love timing. Circumstance. Non-coincidences. When things happen, how they happen, the explosion of well laid plans, and the surprise and delight of surrender.

But more than anything, I LIVE to witness the exquisite moment of the return to self. For it is in this suspended state when fear is swallowed whole, when we choose to love ourselves with the same ferocity we love others, when our slow burning ember of potential ignites into wildfire. It is here, we begin our work with open-hearted hope for another day, and a different world.

Anchored in the knowledge that you are the author of your life, and insatiably curious about the narrative you’ve written, I’m committed to uncovering alongside you what past experiences continue to influence how you think, feel, and act today.

Awakening new awareness requires intentionality and authenticity from us both. Honoured to show up humble, vulnerable, honest, and human, I will not invite you to go anywhere I have not gone myself. Together, we can befriend adversity, the golden portal to: self-discovery, healing, inner strength, exponential growth, and abundant joy.

Shevaun graduated from Wilfrid Laurier University with a Master of Arts in Spiritual Care and Psychotherapy, from Queen’s University with a Bachelor of Education, and from Wilfrid Laurier University with a Bachelor of Arts in English. Shevaun is honoured to journey alongside clients experiencing anxiety, depression, stress, and grief and loss. She enjoys empowering clients experiencing imposter syndrome, and facing life transitions. Shevaun’s past work has included working with professional athletes and entrepreneurs navigating work life balance, meaning making, and spirituality.

Areas of Focus: Anxiety, ADHD Management, Depression, Trauma, Post-Traumatic Stress, Stress Manag... Read More

Areas of Focus: Anxiety, Depression, Relationship Issues, Grief & Loss, Stress Therapy, Trauma, Self Esteem/Self Worth

Professional Designation: M.A.(Cand.)

Counselling Services provided: Individual Counselling for Adults

Her approaches: Gloria believes in a client-centered and collaborative approach to therapy.  She strives to create a warm and supportive environment where clients feel heard and empowered. By adapting her methods to the unique needs of each individual, Gloria integrates a range of therapeutic techniques, including CBT, Narrative therapy, and mindfulness-based practices.

Gloria’s Profile:

My focus as a therapist is to create an environment where you feel seen, heard, and supported through whatever challenges you may be facing. I believe in the power of understanding, empathy, and collaboration, and I’m here to walk alongside you as you work towards healing and personal growth. Together, we’ll explore your concerns, uncover new insights, and develop practical tools to help you feel more grounded and empowered. Whether you’re navigating difficult emotions, seeking clarity, or working through relationship dynamics, I’m committed to helping you find new strategies to move forward. My goal is to offer a compassionate and safe space where you can explore your thoughts and feelings freely. By understanding your unique needs and experiences, I’ll help you discover the tools that resonate most with you and guide you toward the positive changes you’re seeking. I’m here to support you in building resilience, finding balance, and embracing the growth you deserve.

Areas of Focus: Anxiety, Depression, Relationship Issues, Grief & Loss, Stress Therapy, Traum... Read More

Areas of Focus: Anxiety, Depression, Stress, Body Image, Trauma and PTSD, Relationship Issues, Self Esteem, Addiction Support, LGBTQ+, Life Transitions

Professional Designation: M.A.(Cand.)

Counselling Services provided: Individual Therapy for Adults and Teens 16+

Her approaches: CBT, Psychodynamic, Narrative, Person-Centred, Gestalt, Attachment Theory, Spiritually Integrated, Trauma-Informed

Eden’s Profile:

Eden approaches therapy with warmth and compassion, creating a space where clients feel empowered to reconnect with their strengths and navigate life’s challenges. Eden doesn’t see her role as fixing or changing her clients; instead, she walking beside them, offering steady support, insight and guidance as they move through their healing journey.

Eden supports adults and teens (16+), including members of the LGBTQ2S+ community. She believes therapy is a partnership, guided by the therapist, but shaped by the client’s needs, values, and goals. Her approach is integrative and flexible, drawing from a range of modalities. Her work is grounded in trust, collaboration, and deep respect for each person’s unique path.

Eden’s background includes working in shelter care, where she supported individuals facing complex trauma as well as a broad range of mental health and addiction-related challenges. This work continues to inform her practice and has deepened her commitment to meeting people with humility, empathy, and care.

Clients often describe Eden as grounding, kind, and easy to talk to. Whether you’re feeling overwhelmed, stuck, or simply curious about therapy, Eden is here to support you, at your pace, and on your terms.

Areas of Focus: Anxiety, Depression, Stress, Body Image, Trauma and PTSD, Relationship Issues, Se... Read More

Areas of Focus:Anxiety, Depression, Substance Use, Trauma, Stress, Emotion Regulation, Boundaries, Self-Esteem/Self-Worth

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.) and Social Service Worker

Counselling Services provided: Individual Therapy for Adults

Her approaches: CBT, DBT, ACT, Solution-Focused, Motivational interviewing, CPT

Corrina’s Profile:

Corrina works to create a therapeutic space where people can feel heard and understood. She believes that all therapeutic work is a collaborative space and she values autonomy and individuality of a person’s needs and perspectives. Empowerment, resiliency, empathy, and compassion are cornerstones of the work Corrina does with individuals to help support individuals in their own healing journeys. Corrina strives to continually seek to create deeper understanding and meaning through curiosity.

Corrina utilizes a variety of therapeutic approaches using eclecticism to blend CBT, DBT, ACT, and Solution-Focused informed approaches to support individuals in their unique needs. Additionally, Corrina is deeply trauma-informed therapist and has training in CPT (cognitive processing therapy) for post-trauma processing while utilizing somatic interventions informed by Polyvagal Theory.

Areas of Focus:Anxiety, Depression, Substance Use, Trauma, Stress, Emotion Regulation, Boundaries... Read More

Areas of Focus: Anxiety, Depression, Self-Esteem/Worth, Burnout, Stress, Grief and Loss, Relationship Issues/Loss of Connection, Trauma and PTSD, Separation/Divorce, Family Conflicts

Professional Designation: M.A.(Cand.)

Counselling Services provided: Individual Therapy for Adults and Teens 16+

Her approaches: CBT, Psychodynamic, Narrative, Person-Centered,  Attachment Theory

Alison’s Profile:

I believe therapy is not a one-size-fits-all process, it is a collaborative journey between the client and therapist, built on trust, openness, and mutual respect. Together, we work to explore and challenge unhelpful thought patterns, shift behaviors, enhance overall well-being, and develop healthy coping strategies that support lasting change.

Starting therapy takes courage, and I deeply respect the strength it takes to seek support and open up to someone new. I am committed to meeting you where you are, emotionally, mentally, and at your own pace, while creating a space that is compassionate, nonjudgmental, and safe.

My goal is to provide a supportive environment where you feel truly heard, understood, and empowered to move forward. I tailor my therapeutic approach to suit your unique needs, values, and lived experiences, recognizing that each individual carries their own story and history.‍

It is a privilege to walk alongside you in this process, and I feel genuinely grateful to be part of your journey toward healing, growth, and self-discovery.

Areas of Focus: Anxiety, Depression, Self-Esteem/Worth, Burnout, Stress, Grief and Loss, Relation... Read More

Clinical Director

Areas of Focus: Anxiety, Depression, Trauma, Anger management, Grief and Loss, Relationship Issues, Gaming Issues.

His approaches: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Attachment and Trauma Lens, Solution Focused Therapy (SFT), and Narrative Therapy.

Professional Designation: Masters in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual, Couples, Family & Online/Phone Counselling.

Hari’s Profile:

His clients tend to describe their counselling experience with him as insightful and healing. He is passionate about working collaboratively with his clients to help them discover their own path to self-transformation. He supports clients to manage their anxiety, depression, anger, relationship issues, grief/loss, trauma, gaming issues and offers parenting consultation.

His educational background in Masters in Counselling Psychology and Post-Grad in Child and Youth Care has equipped him to work effectively with each individual’s developmental stage. He uses an integrative counselling approach and believes that therapy should be tailored to each individual’s unique needs. The approaches he uses include Cognitive-Behaviour Therapy, Emotion‑Focused Therapy, Solution‑Focused Therapy, Attachment & Trauma Theory, and Narrative Therapy. He has extensive experience in assessing and creating plans to manage crisis and suicide risk.

His profession registration is with the College of Psychotherapists of Ontario as Registered Psychotherapist. He remains committed to ongoing professional development to continue supporting his clients effectively.

Clinical Director Areas of Focus: Anxiety, Depression, Trauma, Anger management, Grief and Loss,... Read More

Schedule Availability:

In-Person or Virtual: Mon., Tue., Wed., Thurs. Morning/Afternoon

Areas of Focus: Anxiety, Depression, Stress, Trauma, Sexual Assault, Life Transitions, Sexuality (LGBTQIA+), Burnout, Self-Esteem, Chronic Pain, and, Relationship Issues.

Her approaches: Courtney likes to offer each person the approaches that best fit their needs. She largely centers her practice around a humanistic, holistic approach that integrates several modalities of psychotherapeutic practice. Courtney incorporates modalities such as attachment therapy, emotion-focused therapy (EFT), cognitive behavioural therapy (CBT), and person-centred therapy. Furthermore, she integrates holistic principles of mindfulness to effectively assist you outside of the therapy room.

Professional Designation: Master of Arts in Counselling Psychology, Ontario College Graduate Certificate in Brain Disorders Management, Registered Psychotherapist (Qualifying).

Counselling Services provided: Individual counselling (18+)

Courtney’s Profile:

Courtney offers her clients a safe space to speak openly about your worries. Courtney believes in offering compassion and inviting connection and collaboration with her clients. She creates a space where you can be yourself while working to find and create solutions toward greater personal growth and healing.

Courtney is passionate about working with adult populations and has worked with many diverse populations, including the LGBTQIA+ community, individuals with acquired brain injuries (ABI), and victims of gendered violence, such as sex trade workers. She strives to take a genuine, open-minded approach and understands the importance of building a strong relationship with her clients from which real change can grow from.

Courtney received a Bachelor of Arts (BA) double degree from Wilfrid Laurier University, majoring in Psychology, and Women and Gender Studies (WGS). She went on to obtain her Ontario College Graduate Certificate (OCGC) from Mohawk College, specializing in Brain Disorders Management, and she is finalizing her Master of Arts in Counselling Psychology from Yorkville University.

Schedule Availability: In-Person or Virtual: Mon., Tue., Wed., Thurs. Morning/Afternoon Areas ... Read More

Schedule Availability:

In-Person or Virtual: Tue. Evening, Wed. Thurs. & Sat. Morning/Afternoon

Areas of Focus: Anxiety, Depression, Relationship Issues, Self-Esteem, ADHD, Boundaries Setting, Grief and Loss, Stress Management, Workplace Stress, Burnout, Career Transitions.

Professional Designation: Master of Arts in Counselling Psychology, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling (16+)

Her approaches: Integrating counselling approaches such as Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), and Cognitive-Behavioural Therapy (CBT) with Client-Centered and Humanistic foundation.

Caitlin’s Profile:

Caitlin deeply understands the importance of making individuals feel truly heard, valued, and seen. Her lived experience and professional journey has finely tuned these abilities, allowing her to wholeheartedly support and empower clients on their therapeutic path. Caitlin’s approach is grounded in warmth, fostering trust and connection to create a safe and welcoming haven for clients to explore their thoughts, feelings, and emotions.

In the world of therapy, Caitlin is a firm believer in the person-centered, humanistic approach. Although she is able to draw from a range of approaches, she ultimately strives to offer an empathetic, judgment-free atmosphere, and genuine understanding as the cornerstones of her practice. Caitlin’s therapy style places a value on meeting clients where they stand and guiding them toward a deeper, more authentic understanding of themselves as they work towards making meaningful changes in their life.

Caitlin is here to assist individuals navigating a range of life challenges, including: Anxiety, Depression, Relationship Issues, Self-Esteem, Boundaries Setting, Grief and Loss, Career Transitions, Stress Management, Workplace Stress, Burnout.

Schedule Availability: In-Person or Virtual: Tue. Evening, Wed. Thurs. & Sat. Morning/Aftern... Read More

Areas of Focus: Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issues, Spirituality and Faith Concerns, Life Transitions, Stress Management, Grief and Loss, Work-Life Balance.

Her approaches: Heidi’s approach is compassionate, collaborative and client centered. She utilizes an integrated strategy of therapies including Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, Spiritual Psychotherapy and Narrative Therapy

Professional Designation: Master of Arts in Spiritual Care and Psychotherapy, Registered Psychotherapist

Counselling Services provided: Individual Counselling. (adults and teens)

Heidi’s Profile:

When clients first connect with Heidi, they are met with compassion and warmth. Heidi believes reaching out for counseling is a courageous first step in each person’s healing journey towards wholeness, self-discovery and positive relationships. Heidi’s approach to therapy is hope-filled and encouraging. She believes that assisting clients in unraveling their thoughts and understanding their emotions is essential for growth and healing.

Heidi graduated from Wilfrid Laurier University with a Master of Arts in Spiritual Care and Psychotherapy, and from the University of Guelph with a Bachelor of Arts in Psychology. Her past work has included working with those experiencing anxiety, depression, chronic pain, grief and loss, meaning making, guilt and shame and navigating spirituality.

Heidi is particularly excited about walking alongside clients navigating relationships with their partner, children, parental figures, coworkers or friends. Heidi has worked extensively with parents learning attachment skills, while fostering self-awareness, emotional regulation skills, resilience and self-compassion. Knowing the importance of a sense of belonging, Heidi feels passionate about creating space for her clients to foster healing and growth in their relationships.

Heidi provides a compassionate, client-centered approach to therapy while being intuitive of incorporating several psychotherapeutic modalities to meet each client’s unique needs. She recognizes the importance of assisting clients in deepening insight, as well as empowering clients with concrete skills and strategies to deal with life challenges.

Areas of Focus: Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issu... Read More

Areas of Focus: Anxiety, Depression, OCD, Stress Management, Life Stage Transitions, Chronic Pain, Illness, Grief & Loss, Caregiver Stress, Emotion Regulation, Relationships, Acute, Attachment and Early Life Trauma, Self-Esteem, Self Discovery.

Her approaches: Brief Solution Focused Therapy, Narrative Therapy, Cognitive and, Mindfulness Based Cognitive Therapy, Emotionally Focused Therapy, Attachment and Trauma informed modalities including EMDR and Sensorimotor Psychotherapy.

Professional Designation: Masters of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual therapy (adults, teens, and children), Couples and Family Therapy

Dana’s Profile:

She is a warm, genuine, and compassionate therapist who provides a safe and non-judgmental space for self-exploration, emotion processing, recovery, and personal growth to occur. Built upon a foundation of trust, respect, openness, and empathy, she places a high value on the therapeutic relationship and believes it is essential to a positive therapeutic experience.

Dana has completed a Master of Social Work degree at Wilfred Laurier University. She also has training on EMDR and Parts Work for Treating Complex Trauma. Dana is very passionate about her role in guiding and empowering her clients to live authentic, fulfilling, and meaningful lives.

Dana has experience in both hospital and private practice settings providing counselling to individuals, couples and families. Dana has supported clients with numerous challenges including anxiety, depression, OCD, mood disorders, addiction, chronic pain, grief and loss, relationship issues, gender identity, oppression, acute/complex trauma, attachment, life stage transitions, situational stress, development of self and personal growth.

Areas of Focus: Anxiety, Depression, OCD, Stress Management, Life Stage Transitions, Chronic Pain... Read More

Areas of Focus: Anxiety, Relationship Issues, Depression, Trauma/PTSD, Grief and Loss, Suicidal Ideation, Schizophrenia, Bipolar Disorder, Stress Management, Life Transitions, Body Image Concerns and Self‑Esteem Issues.

Her approaches: Heather centres her practice around the use of modalities like narrative therapy, solution-focused therapy, and strength-based therapy to focus on the client and place them at the center of their healing. She employs the use of trauma-informed, anti-oppressive, and client-centred frameworks to support her counselling work.

Professional Designation: Masters of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual therapy (adults)

Heather’s Profile:

Heather strives to create a therapeutic space that is open, accepting, and warm so clients feel comfortable in exploring their emotions and any life challenges they’re facing. She is passionate about helping her clients achieve their counselling goals through a collaborative approach, placing the client as the expert in their own life.

Heather centres her practice around the use of modalities like narrative therapy, solution-focused therapy, and strength-based therapy to focus on the client and place them at the center of their healing. She employs the use of trauma-informed, anti-oppressive, and client-centred frameworks to support her counselling work.

Heather has experience in providing individual counselling to adults and older adults in end-of-life care and hospice settings as well as previous work in mental health. She has supported a wide range of individuals, including those at end-of-life, recently bereaved, caregivers, and those facing other mental health challenges like anxiety, depression, trauma, grief, suicidal ideation, schizophrenia, bipolar disorder, stress management, life transitions, body image concerns and self‑esteem issues.

Areas of Focus: Anxiety, Relationship Issues, Depression, Trauma/PTSD, Grief and Loss, Suicidal I... Read More

Schedule Availability:

In-Person or Virtual: Tue. and Thur. Evening

Virtual Only: Sat. Morning

Areas of Focus: Anxiety, ADHD Management, Depression, Relationship Issues, Anger, Management, Chronic Pain and Illness, Acquired Brain Injuries including Concussion Management, Stress, Grief and Loss, Parenting Support, Weight Management

His approaches: Craig’s approach is strength based, compassionate, collaborative and empathetic. He uses integrated strategies of therapy including Cognitive Behavioural Therapy, Narrative Therapy, Strength Based Therapy and Solution Focused Therapy. His work is also grounded in a humanistic approach and he strives to connect with his clients on a human level first and foremost.

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.), Psychotherapist

Counselling Services provided: Individual therapy (Adults)

Craig’s Profile:

His clients describe him as empathetic, compassionate and approachable. He acknowledges that reaching out for help can be difficult and aims to make the therapy journey meaningful, safe, and comfortable. His approach to therapy is strength based, focusing on developing skills and tools to help clients learn to manage their day to day struggles and to create a sense of hope moving through their therapy journey. He feels that the relationship with the therapist is fundamental and the partnership that is developed is essential in positive outcomes.

Craig is a graduate of Wilfrid Laurier University with a Masters in Social Work. His past work experience has focused on anxiety, ADHD management, depression, relationship issues, anger management, dementia family support and acquired brain injuries including concussion management, stress, grief & loss.

Craig enjoys working in partnership with clients helping them develop the tools and skills necessary to develop a greater sense of self and navigate personal and professional relationships. He believes that each person is unique and deserves support, understanding, empathy and a greater sense of peace in their everyday life.

Schedule Availability: In-Person or Virtual: Tue. and Thur. Evening Virtual Only: Sat. Morning ... Read More

Areas of Focus:Stress Management and burnout, Emotional regulation, Anxiety, Depression, Addiction, Identity and Self-Discovery, Relationships and Attachment, communication strategies, Self-esteem/Self Worth

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.) and Social Service Worker

Counselling Services provided: Individual Therapy for Adults

Her approaches: Her client-centered approach is largely grounded in CBT, DBT, Solution-Focused, Motivational interviewing, Emotion-Focused therapy and attachment theory with a trauma-informed lens

Kaitlyn’s Profile:

Life can be challenging, and sometimes the ways we’ve learned to cope, while once helpful, can leave us feeling stuck. The behaviors that may feel “unhelpful” today often began as adaptive responses to the environments we grew up in. While they may have provided comfort or protection at one time, they can also hold us back from the life we truly want. My role is to help you uncover these patterns with compassion, not judgment, and integrate evidence-based interventions so you can develop healthier, more supportive ways of being with yourself and others.

Our relationship with ourselves is at the core of how we connect with others. The way we think about ourselves, the way we speak to ourselves, and the way we navigate emotions all shape our experiences. By deepening self-awareness and practicing self-compassion, we can begin to shift long-held patterns and foster more meaningful, fulfilling relationships both with ourselves and others. Whether you’re struggling with anxiety, depression, self-criticism, relationship challenges, or addiction, you don’t have to navigate it alone. Healing starts with understanding, and I’m here to support you on that journey. As a therapist, my goal is to create a space of warmth, curiosity, and understanding where you can explore the patterns that shape how you think, feel, and relate to the world around you.

I take a trauma-informed, person-centered approach and incorporate evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Emotionally Focused Therapy (EFT), and attachment-based work. Together, we’ll create a path toward growth, healing, and a life that feels more authentic to you.

Areas of Focus:Stress Management and burnout, Emotional regulation, Anxiety, Depression, Addictio... Read More

Areas of Focus:Emotion Regulation, Trauma, Grief & Loss, Anxiety, Depression, Relationship Issues, Life Transitions, Self-Discovery.

Her approaches: Grounded in person-centred, solution-focused and narrative therapies, often integrating a number of other techniques & approaches to best meet the needs of individual clients.

Professional Designation: Master of Counselling (M.C.), Registered Psychotherapist

Counselling Services provided: Individual Therapy (adults of all ages)

Meet Madelyn:

Madelyn is a genuine and caring therapist who consistently strives to foster hope. Clients have often described Madelyn as having a calm and grounding presence. She values openness, collaboration, and compassion, and believes these are essential in developing meaningful therapeutic connections.

Madelyn has counselling experience working with a wide range of clients and presenting issues. She supports clients in coping more effectively with anxiety, depression, difficult emotions, trauma, grief and loss, relationship issues, and life transitions. Acknowledging unique client needs, Madelyn often integrates a number of therapeutic approaches to most effectively help individuals identify resilience, make desired positive changes, and connect with their true authentic self.

Madelyn completed a Master of Counselling degree at Athabasca University in Alberta, and a Bachelor of Applied Science in Adult Development at the University of Guelph. Some of the counselling approaches Madelyn utilizes with clients include Solution-Focused Therapy (SFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), as well as Family- and Ecological-Systems.

Madelyn values a holistic approach. She believes in the importance of considering the “whole picture,” and will often ask open-ended questions to support clients in meaning-making, self-exploration and discovery.

Areas of Focus:Emotion Regulation, Trauma, Grief & Loss, Anxiety, Depression, Relationship Is... Read More

Schedule Availability:

In-Person or Virtual: Tue. and Wed. Evening

Areas of Focus: Anxiety, Depression, Relationship Issues, Communication Strategies, Life Transitions, Grief & Loss, Stress Management, Parenting Support and Strategies.

Professional Designation: M.A., Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling (16+)

Her approaches: Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, Narrative, and Emotional Focused Therapy.

Sue’s Profile:

With a client-centered approach, Sue listens attentively and provides unwavering support to her clients, infusing each session with genuine warmth and kindness. Her ultimate goal is to empower individuals to untangle their thoughts, emotions, and actions, fostering a profound sense of self and cultivating the necessary tools for resilience and self-regulation.

As a mother and wife, Sue’s life experiences have enriched her understanding of the complexities of relationships and personal growth. Within her family, she cherishes the joys and challenges that come with family dynamics.

Sue’s therapeutic approach encompasses a range of effective modalities tailored to meet the unique needs of each individual. Drawing from her expertise in Emotional Focused Therapy, Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, Narrative Therapy, and Emotional Focused Therapy, she skilfully addresses anxiety, depression, relationship issues, communication strategies, life transitions, spirituality and faith concerns,and family issues in both adults and youth.

By focusing on the underlying concerns of her clients, Sue helps them uncover transformative insights and empowers them to achieve their goals. Throughout the therapy journey, she exudes empathy and understanding, creating a safe and non-judgmental space for profound healing and growth. Take the first step towards a brighter future and embark on a therapeutic journey with Sue, where you’ll discover your inner self and experience lasting change.

Schedule Availability: In-Person or Virtual: Tue. and Wed. Evening Areas of Focus: Anxiety, Dep... Read More

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Areas of Focus: Anxiety, Depression, Creativity, Stress Management, Life Transitions, Grief and Loss, Relationship Issues, Attachment and Early Life Trauma, Sexual Trauma, Self Esteem, Self Discovery.

Her approaches: Janna’s approach is trauma-informed and based on interpersonal, relational, and attachment concepts She utilizes approaches that tend to pull from Brief Solution Focused Therapy (BSFT), Cognitive Behaviour Therapy (CBT), Psychodynamic. She also works from a strengths-based perspective, and believes the expert on “you” is “you”.

Professional Designation: Master in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual Counselling. (adults and teens (16+))

Janna’s Profile:

Janna (she/her) is passionate about growth and healing, and working with clients who believe change is possible. Janna’s first career was as a singer and teacher, working with people who “think outside the box”. She is a communicator and endlessly curious about who people are, and what they believe about themselves.

Janna works from a person-centred framework, first and foremost. She is ready and willing to explore whatever her clients need at that moment, and does not need to “stick to the agenda”. Janna’s experience in the performing arts has taught her flexibility and the ability to improvise, as well as listen to what is being offered.

Janna’s approach is trauma-informed and based on interpersonal, relational, and attachment concepts. She also works from a strengths-based perspective, and believes the expert on “you” is “you”.

Janna has Masters degrees in Counselling Psychology and Voice Performance, and is particularly drawn to working with those in the performing arts.

Areas of Focus: Anxiety, Depression, Creativity, Stress Management, Life Transitions, Grief and L... Read More

Areas of Focus:Relationship Issues, Depression, Parenting Support, Communication Strategies, Couples Therapy, Anxiety, Life Transitions, Self-Esteem Concerns, ADHD Management, Parenting Support.

Her approaches: Jelum’s approach is culturally-sensitive, anti-oppressive, trauma-informed, and client centered. She utilizes an integrated strategy of therapies including Cognitive Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, Narrative Therapy, and Somatic Approaches.

Professional Designation: Masters in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual, Couples, Online/Phone Counselling, Clinical Supervision (Individual, Dyadic, Group).

Jelum’s Profile:

She practices from a culturally sensitive, trauma-informed, and anti-oppressive lens. She truly believes in the mind-body-spirit connection, and approaches mental health with the understanding that while chronic stress and trauma impact us deeply, our mind and bodies also have the innate capacity and resiliency to heal when given the right support.

Jelum Raval has her training from KW Counselling to provide quality supervision and she meets the CRPO requirements to offer clinical supervision. She graduated from the University of Toronto with a Honours Bachelor of Science in Neuroscience and completed her psychotherapy training with a Masters in Counselling Psychology.

Areas of Focus:Relationship Issues, Depression, Parenting Support, Communication Strategies, Coup... Read More