Her approaches: Rooted in an integrative, client-centered and strength-based approach to meet the client’s individual needs. Samantha uses; Solution Focused Therapy (SFT), Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused Cognitive Behavioural Therapy (TF‑CBT), and Mindfulness Techniques.

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual Therapy for to youth (12+) and adults

Areas of Focus: Anxiety, Depression, Emotion Regulation, Trauma, Relationship Issues, Stress Management, Life Transitions, Pregnancy and Post-Partum Mental Health, Parenting support, School issues

Samantha’s Profile:

Samantha’s priority is to create a welcoming, accepting and safe therapeutic space. Her approach to counselling is grounded in her non-judgmental attitude as well as her genuine and calm presence. She works from a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals.

Samantha has experience working with youth, adults and older adults in a variety of community counselling and hospital settings. She supports clients with depression, anxiety, trauma, relationship issues, stress management, life transitions and emotion regulation. She works with youth specific issues including bullying, school issues, parent’s separation/divorce and trauma. When applicable she enjoys using art-based activities with youth. She has a special interest in pregnancy and postpartum mental health.

Samantha completed her Master of Social Work degree at the University of Waterloo, a Bachelor of Social Work at the University of Waterloo and Bachelor of Arts Specialization in Sociology at the University of Guelph. Samantha’s professional registration is with the College of Social Workers as a Registered Social Worker. She draws from a variety of evidence-based modalities in which she has received training including; Solution Focused Therapy (SFT), Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused Cognitive Behavioural Therapy (TF‑CBT), and Mindfulness techniques.

Her approaches: Rooted in an integrative, client-centered and strength-based approach to meet the... Read More

Schedule Availability:

In-Person or Virtual: Mon. Morning/Afternoon, Tue. and Wed. Evening

Areas of Focus: Anxiety, Depression, Stress Management, Burnout Recovery,Grief and Loss, Trauma, Life Transitions, Sexuality, Relationship Issues, Racial Trauma, LGBTQIA2S+.

Professional Designation: Master of Arts in Counselling Psychology Student, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling (16+)

Her approaches: Narrative Therapy, Solution-Focused Therapy, and CBT as well as Trauma-informed CBT and associated interventions based on a client’s individual presentation.

Elizabeth’s Profile:

Elizabeth’s warm, caring, and inclusive nature enables trust and strength in her relationships to provide a safe and comfortable environment of trust and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment.

Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to adult individual therapy with awareness.

Elizabeth’s areas of research are strength-based theories in positive psychology, resilience theory, poly-vagal theory, meditative and mindfulness practice. Other research areas that inform Elizabeth’s approach to therapy include sensitivity and competency in cultural diversity, BIPOC, LGBTQIA2S+, and a focus on grief and loss. As a cancer and trauma survivor, Elizabeth is committed helping others overcome difficult situations with compassion and empathy.

Elizabeth educational background includes a Masters in Counselling Psychology/Psychotherapy, a Masters in Education, and DEC in Social Science Studies. Her work experience includes training for the workplace and the general public in physical and mental health for safety and prevention. Elizabeth is a volunteer for Bereaved Families of Ontario where she is trained as a peer group facilitator and has experience working with Canadian Mental Health as a support in delivery of mental health programs, Women in Crisis support training, Psychological First Aid certification, Safe Talk certification, and Mindfulness-Based Stress Reduction training. She is committed to ongoing training to further her skills and provide her clients with the most up to date care. Elizabeth’s sense of purpose resides in her passion and commitment to serving her clients with excellence to the best of her ability.

Schedule Availability: In-Person or Virtual: Mon. Morning/Afternoon, Tue. and Wed. Evening Area... Read More

Areas of Focus: Anxiety, Depression, Emotion Regulation, Trauma, Grief and Loss, Relationship Issues, Life Transitions, Self-Discovery

Her approaches: Grounded in person-centred, solution-focused and narrative therapies, often integrating a number of other techniques & approaches to best meet the needs of individual clients.

Professional Designation: Master of Counselling (M.C.), Registered Psychotherapist

Counselling Services provided: Individual Therapy (adults of all ages)

Meet Madelyn:

Madelyn is a genuine and caring therapist who consistently strives to foster hope. Clients have often described Madelyn as having a calm and grounding presence. She values openness, collaboration, and compassion, and believes these are essential in developing meaningful therapeutic connections.

Madelyn has counselling experience working with a wide range of clients and presenting issues. She supports clients in coping more effectively with anxiety, depression, difficult emotions, addiction, Trauma, loss, relationship Issues, and life transitions. Acknowledging unique client needs, Madelyn often integrates a number of therapeutic approaches to most effectively help individuals identify resilience, make desired positive changes, and connect with their true authentic self.

Madelyn completed a Master of Counselling degree at Athabasca University in Alberta, and a Bachelor of Applied Science in Adult Development at the University of Guelph. Some of the counselling approaches Madelyn utilizes with clients include Solution-Focused Therapy (SFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), as well as Family- and Ecological-Systems.

Madelyn values a holistic approach. She believes in the importance of considering the “whole picture,” and will often ask open-ended questions to support clients in meaning-making, self-exploration and discovery.

Areas of Focus: Anxiety, Depression, Emotion Regulation, Trauma, Grief and Loss, Relationship Is... Read More

Schedule Availability:

Virtual Only Sat. and Mon. Evening, Sun. Morning/Afternoon

Areas of Focus: Anxiety, Depression, Academic or Work-Related Stress, Relationship Issues, Eating Disorders, OCD, ADHD, Dyslexia, Self-Esteem Issues, Grief & Loss , Self-Harm Ideation.

Her approaches: Sarah uses a multi-modal, holistic approach, pulling wisdom and skills from theoretical models such as CBT, DBT, Narrative, play, Humanistic, and Mindfulness, in order to ensure that her therapy fits the client instead of her client feeling they need to fit the therapy.

Professional Designation: Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Therapy for adults and teens (12+)

Sarah’s Profile:

Sarah’s approach is to understand her clients and build a safe, inclusive, and supportive space as she assesses their needs and collaborates with them to provide trauma-informed and tailored therapy which is unique to the individual and their context, including socio-cultural and spiritual factors. She views mental health as a major component of health and wellness and believes that the work each of her clients engage in benefits not only themselves, but the people and communities around them.

Sarah began her career by providing support to diverse groups of newcomers and refugees to Canada dealing with identity issues, loss, and trauma. She has experience working with a variety of issues that adults, children, and teens deal with, including anxiety, depression, academic or work-related stress, and relationship troubles. From her work in the non-profit community mental health sector, Sarah has gained extensive experience working with youth who are struggling with eating disorders, OCD, ADHD, dyslexia and self-esteem issues. She also has experience in providing spiritually sensitive therapy to individuals and families in hospital dealing with issues such as physical illness, death/bereavement, grief, end of life decisions, MAID, and ambiguous loss. Sarah is certified in suicide prevention through ASIST and has worked with youth and adults to manage suicide and self-harm ideation.

Outside of work, Sarah enjoys going on long mindful walks, exploring Toronto with her friends, practicing her rollerblading, and binge-watching her favourite TV-shows.

Schedule Availability: Virtual Only Sat. and Mon. Evening, Sun. Morning/Afternoon Areas of Focu... Read More

Clinical Director

Areas of Focus: Anxiety, Depression, Trauma, Anger management, Grief and Loss, Relationship Issues, Gaming Issues.

His approaches: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Attachment and Trauma Lens, Solution Focused Therapy (SFT), and Narrative Therapy.

Professional Designation: Masters in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual, Couples, Family & Online/Phone Counselling.

Hari’s Profile:

His clients tend to describe their counselling experience with him as insightful and healing. He is passionate about working collaboratively with his clients to help them discover their own path to self-transformation. He supports clients to manage their Anxiety, Depression, Trauma, Anger management, Grief & Loss, Relationship Issues, Gaming addiction and offers parenting consultation.

His educational background in Masters in Counselling Psychology and Post-Grad in Child and Youth Care has equipped him to work effectively with each individual’s developmental stage. He uses an integrative counselling approach and believes that therapy should be tailored to each individual’s unique needs. The approaches he uses include Cognitive-Behaviour Therapy, Emotion‑Focused Therapy, Solution‑Focused Therapy, Attachment & Trauma Theory, and Narrative Therapy. He has extensive experience in assessing and creating plans to manage crisis and suicide risk.

His profession registration is with the College of Psychotherapists of Ontario as Registered Psychotherapist. He remains committed to ongoing professional development to continue supporting his clients effectively.

Clinical Director Areas of Focus: Anxiety, Depression, Trauma, Anger management, Grief and Loss,... Read More

Areas of Focus: Anxiety, Depression, Trauma, Stress Management, Life Transitions, and Relationship Issues, disconnection, existential concerns and attachment issues.

Her approaches: Her client-centered approach is largely grounded in Emotionally Focused Individual Therapy and Emotionally Focused Therapy (for couples). She also draws from other approaches such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Techniques and always incorporates a trauma-informed lens.

Professional Designation: Masters of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual therapy (adults, teens, and children), Couples and Family Therapy

Rochelle’s Profile:

Rochelle is an open-minded, compassionate individual who takes a genuine and curious approach to the therapeutic relationship. Rochelle understands the importance of being able to show up, fully and completely as yourself in this space, so that you can feel accepted and supported in the growth and expansion of your true, authentic self. She is passionate about moving with you towards a more connected, aligned and fulfilling life. Rochelle truly values the power of relationships and often invites exploration around the ways in which relationships shape who we are and how we show up in the world. She holds a strong belief that many of our seemingly ‘unhelpful’ behaviours were developed as adaptative responses to our environment and lived experiences. Rochelle feels humbled and honored to have the opportunity to support you in making lasting shifts in both your internal and interpersonal patterns that leave you feeling stuck.

Both her Master of Social Work degree and Bachelor of Arts, Psychology degree were completed at Wilfrid Laurier University. She has experience supporting individuals and couples in relationship issues, life transitions, anxiety, depression, Stress, Trauma, disconnection, existential concerns and attachment issues.

Rochelle believes that it is extremely important to explore this kind of work with someone that feels accepting, safe and ultimately, feels like the right fit for you. Her client-centered approach is largely grounded in Emotionally Focused Individual Therapy and Emotionally Focused Therapy (for couples). She also draws from other approaches such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Techniques and always incorporates a trauma-informed lens.

She looks forward to connecting with you and getting curious about how we can make this space, time and relationship as helpful for you as possible.

Areas of Focus: Anxiety, Depression, Trauma, Stress Management, Life Transitions, and Relationshi... Read More

Schedule Availability:

In-Person or Virtual: Mon. and Thurs. Evening, Wed. Morning/Afternoon

Areas of Focus: Anxiety, Depression, Grief and Loss, Trauma, Relationship Issues, Self-Esteem Issues, Burnout Recovery, Toxic Workplace Stress.

Professional Designation: Master in Counselling Psychology Student, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling (16+)

Her approaches: Cognitive Behavioral Therapy(CBT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy.

Tania’s Profile:

Tania has always had a deep interest in psychology and mental health for as long as she can remember. Throughout her life, she has developed a strong understanding of the unique challenges that people face in their lives and the importance of providing a safe and non-judgmental space for them to explore their feelings and emotions.

Tania’s therapeutic approach is grounded in humanistic and person-centered therapy, which emphasizes empathy, acceptance, and genuineness. In addition, she incorporates Cognitive Behavioral techniques to support her client. She believes that every individual has the capacity for growth and change, and her role as a therapist is to facilitate that process through collaboration, active listening, and empowering her clients to make positive changes in their lives.

Tania’s area of focus includes clients dealing with a range of issues, including anxiety, depression, trauma, relationship challenges, loss, and self-esteem issues. She uses a variety of evidence-based modalities, including Cognitive Behavioral Therapy(CBT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy to support her clients in achieving their therapeutic goals.

Schedule Availability: In-Person or Virtual: Mon. and Thurs. Evening, Wed. Morning/Afternoon Ar... Read More

Areas of Focus: Anxiety, Depression, Parenting Support, Relationship Issues, Life Transitions, ADHD.

Her approaches: Jelum’s approach is culturally-sensitive, anti-oppressive, trauma-informed, and client centered. She utilizes an integrated strategy of therapies including Cognitive Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, Narrative Therapy, and Somatic Approaches.

Professional Designation: Masters in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual, Couples, Online/Phone Counselling, Clinical Supervision (Individual, Dyadic, Group).

Jelum’s Profile:

She practices from a culturally sensitive, trauma-informed, and anti-oppressive lens. She truly believes in the mind-body-spirit connection, and approaches mental health with the understanding that while chronic stress and trauma impact us deeply, our mind and bodies also have the innate capacity and resiliency to heal when given the right support.

Jelum Raval has her training from KW Counselling to provide quality supervision and she meets the CRPO requirements to offer clinical supervision. She graduated from the University of Toronto with a Honours Bachelor of Science in Neuroscience and completed her psychotherapy training with a Masters in Counselling Psychology.

Areas of Focus: Anxiety, Depression, Parenting Support, Relationship Issues, Life Transitions, A... Read More

Schedule Availability:

In-Person or Virtual: Tue. and Wed. Evening, Thurs. Afternoon

Areas of Focus: Anxiety, Depression, Relationship Issues, Communication Strategies, Life Transitions, Spirituality and Faith Concerns, Parenting Support and Strategies.

Professional Designation: M.A.(Cand.)

Counselling Services provided: Individual Counselling (16+)

Her approaches: Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, Narrative, and Emotional Focused Therapy.

Sue’s Profile:

With a client-centered approach, Sue listens attentively and provides unwavering support to her clients, infusing each session with genuine warmth and kindness. Her ultimate goal is to empower individuals to untangle their thoughts, emotions, and actions, fostering a profound sense of self and cultivating the necessary tools for resilience and self-regulation.

As a wife and mother of six children, Sue’s life experiences have enriched her understanding of the complexities of relationships and personal growth. With two beautiful grandsons, she cherishes the joys and challenges that come with family dynamics.

Sue’s therapeutic approach encompasses a range of effective modalities tailored to meet the unique needs of each individual. Drawing from her expertise in Cognitive Behavioral Therapy (CBT), Solutions Focused Therapy, Narrative Therapy, and Emotional Focused Therapy, she skillfully addresses anxiety, depression, Relationship Issues, Communication Strategies, Life Transitions, Spirituality and Faith Concerns,and family issues in both adults and youth.

By focusing on the underlying concerns of her clients, Sue helps them uncover transformative insights and empowers them to achieve their goals. Throughout the therapy journey, she exudes empathy and understanding, creating a safe and non-judgmental space for profound healing and growth. Take the first step towards a brighter future and embark on a therapeutic journey with Sue, where you’ll discover your inner self and experience lasting change.

Schedule Availability: In-Person or Virtual: Tue. and Wed. Evening, Thurs. Afternoon Areas of F... Read More

Schedule Availability:

Virtual: Sun. Morning. and Wed. Evening

Areas of Focus: Anxiety, Stress, Depression, Life Transitions, Emotions Regulation, School-Related stressors and challenges, Self-Esteem Issues, Body Image Concerns, Maternal stress and anxiety, Teen and Youth self-discovery, Parenting Concerns, Relationship Issues

Her approaches: Kelly approaches clients from an anti-oppressive, client-centred perspective, using a variety of therapeutic approaches that are uniquely tailored to each client. Kelly blends therapeutic modalities to create an eclectic approach and pulls from a variety of theories and styles including Cognitive-Behavioural Therapy (CBT), mindfulness-based approaches, existentialist perspective, person-centred therapy, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, Attachment Therapy, and narrative practices.

Professional Designation: Registered Psychotherapist (Qualifying), Child and Youth Worker (CYW)

Counselling Services provided: Individual Therapy for adults and teens (12+)

Kelly’s Profile:

Kelly is committed and passionate about joining clients in their journey of self-discovery, navigating challenges that life can present and supporting clients in finding the best version of themselves in every life stage. Recognizing the unique and varied life experiences that people have, Kelly is dedicated to working alongside individuals to build a strong therapeutic relationship which focuses on self-acceptance, self-discovery, and growth.

Kelly has been a Child and Youth Counsellor for over ten years advocating and supporting children and adolescents with social, emotional, cognitive, and behavioral challenges and assisting families in navigating relational concerns. She has worked with adolescents who have struggled with anxiety, depression, those that have been recently diagnosed, and those struggling with school related stress, and/or relationship (friends, family, and partners) stress and challenges. Through her practicum experience Kelly worked with adults in various life stages, creating an atmosphere in which all individuals were supported in their process of self-acceptance, while simultaneously striving for changes that were supportive to their overall mental health and well-being.

Kelly creates a warm, safe, welcoming atmosphere where individuals can share their stories, recognize their strengths, and can be supported in creating full and authentic lives. Her kind and caring demeanor allows for genuine connections so that change can start to take place.

Schedule Availability: Virtual: Sun. Morning. and Wed. Evening Areas of Focus: Anxiety, Stress,... Read More

Areas of Focus: Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issues, Spirituality and Faith Concerns, Life Transitions, Grief & Loss, Stress management, Work-Life Balance

Her approaches: Heidi’s approach is compassionate, collaborative and client centered. She utilizes an integrated strategy of therapies including Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, Spiritual Psychotherapy and Narrative Therapy

Professional Designation: Master of Arts in Spiritual Care and Psychotherapy, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling. (adults and teens)

Heidi’s Profile:

When clients first connect with Heidi, they are met with compassion and warmth. Heidi believes reaching out for counseling is a courageous first step in each person’s healing journey towards wholeness, self-discovery and positive relationships. Heidi’s approach to therapy is hope-filled and encouraging. She believes that assisting clients in unraveling their thoughts and understanding their emotions is essential for growth and healing.

Heidi graduated from Wilfrid Laurier University with a Master of Arts in Spiritual Care and Psychotherapy, and from the University of Guelph with a Bachelor of Arts in Psychology. Her past work has included working with those experiencing anxiety, depression, chronic pain, grief and loss, meaning making, guilt and shame and navigating spirituality.

Heidi is particularly excited about walking alongside clients navigating relationships with their partner, children, parental figures, coworkers or friends. Heidi has worked extensively with parents learning attachment skills, while fostering self-awareness, emotional regulation skills, resilience and self-compassion. Knowing the importance of a sense of belonging, Heidi feels passionate about creating space for her clients to foster healing and growth in their relationships.

Heidi provides a compassionate, client-centered approach to therapy while being intuitive of incorporating several psychotherapeutic modalities to meet each client’s unique needs. She recognizes the importance of assisting clients in deepening insight, as well as empowering clients with concrete skills and strategies to deal with life challenges.

Areas of Focus: Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issu... Read More

Schedule Availability:

In-Person or Virtual:Tue. Evening, Thurs. Morning/Afternoon, Sat. Morning, Virtual Only: Fri. Evening

Areas of Focus: Anxiety, , Stress Management, Emotional Regulation, ADHD Management, Parenting Support, Postpartum Support, Life/Career Transitions, Depression, Trauma, Relationship Issues, Sexuality (LGBTQIA+), Teen Mental Health, Teacher Mental Health.

Professional Designation: Master of Arts in Counselling Psychology(Cand.), Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling for Adults and Teens (16+)

Her approaches: Humanistic, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Strength-Based Therapy, and Narrative Therapy.

Allison’s Profile:

Allison is described as approachable, empathetic, and compassionate. She is passionate about creating a welcoming safe space for clients, as she understands how difficult taking the first steps are in an individual’s therapeutic journey. She approaches therapy through a humanistic and strength-based lens, and is passionate about working together with her clients to develop coping skills and tools to assist them with daily struggles. She believes creating a strong therapeutic partnership by getting to know each unique client is essential to create effective coping skills and hope for the future.

Allison is completing her Masters of Arts in Counselling Psychology from Yorkville University (Honours). She also completed a Bachelor of Education from Queen’s University and a Bachelor of Arts (honours) from Trent University.

Prior to becoming a psychotherapist, Allison taught middle school and high school for fourteen years. She is a mother of two and understands the challenges associated with balancing a career while parenting. She is passionate about supporting those struggling with postpartum issues, parental struggles, ADHD management, teen mental health, gender identity and LGBTQIA2S+ struggles, anxiety, burnout, depression, emotional regulation, life transitions, and trauma.

Allison creates a supportive, safe, welcoming atmosphere where individuals can share their experiences, identify and build upon their strengths, and be supported in working towards and attaining their therapy goals in order to live authentically. Her approach is grounded in the humanistic perspective which emphasises empathy, acceptance and working with an individual’s unique strengths. Allison draws from Cognitive behavioural therapy, Solutions-Focused therapy, Attachment & Trauma theory and Narrative therapy.

Schedule Availability: In-Person or Virtual:Tue. Evening, Thurs. Morning/Afternoon, Sat. Morning... Read More

Schedule Availability:

In-Person or Virtual: Tue. Evening, Wed. Morning/Afternoon, Virtual Only: Thurs. Evening

Areas of Focus: Anxiety, Depression, Relationship Issues, Self-Esteem, ADHD, Boundaries Setting, Grief and Loss, Stress Management, Workplace Stress, Burnout, Career Transitions.

Professional Designation: Master of Arts in Counselling Psychology(Cand.), Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling (18+)

Her approaches: Integrating counselling approaches such as Cognitive-Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) with Client-Centered and Humanistic foundation.

Caitlin’s Profile:

Caitlin deeply understands the importance of making individuals feel truly heard, valued, and seen. Her lived experience and professional journey has finely tuned these abilities, allowing her to wholeheartedly support and empower clients on their therapeutic path. Caitlin’s approach is grounded in warmth, fostering trust and connection to create a safe and welcoming haven for clients to explore their thoughts, feelings, and emotions.

In the world of therapy, Caitlin is a firm believer in the person-centered, humanistic approach. Although she is able to draw from a range of approaches, she ultimately strives to offer an empathetic, judgment-free atmosphere, and genuine understanding as the cornerstones of her practice. Caitlin’s therapy style places a value on meeting clients where they stand and guiding them toward a deeper, more authentic understanding of themselves as they work towards making meaningful changes in their life.

Caitlin is here to assist individuals navigating a range of life challenges, including: Anxiety, Depression, Relationship Issues, Self-Esteem, Boundaries Setting, Grief and Loss, Career Transitions, Stress Management, Workplace Stress, Burnout.

Schedule Availability: In-Person or Virtual: Tue. Evening, Wed. Morning/Afternoon, Virtual Only... Read More

Schedule Availability:

In-Person or Virtual: Tue. Morning/Afternoon, Wed. and Thur. Evening

Areas of Focus: Anxiety, Depression, Relationship Issues, Anger Management, Grief and Loss, Burnout, Spirituality and Faith Concerns, Life Transitions, Parenting Support, Communication Skills.

His approaches: Chris’s approach is client centered, holistic, trauma informed, and anti oppressive. He uses a variety of therapies specific to client needs including: Cognitive and Dialectical Behavioural Therapies, Narrative Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy.

Professional Designation: Master of Arts in Spiritual Care and Psychotherapy, Registered Psychotherapist

Counselling Services provided: Individual, Couples & Online/Phone Counselling.

Chris’s Profile:

Chris believes each person holds intrinsic value and inherent wisdom drawn from their lived experience. As such, he aims to facilitate a collaborative therapeutic space honouring client’s stories, ensuring their safety, and recognizing paths to wellness.

From the foundation of a trauma informed, anti-oppressive therapeutic environment, Chris employs a variety of modalities including Narrative therapy, Acceptance and Commitment therapy, Emotionally Focused therapy, Cognitive and Dialectical Behaviour therapy, Solution Focused therapy, and mindfulness work. His approaches are further informed by a variety of theoretical frameworks including attachment theory, family systems, grief and loss, and spiritually integrated psychotherapy.

Chris holds an MA in Psychotherapy and Spiritual Care from Wilfrid Laurier University.

He has experience working in clinical settings providing therapeutic support for patients and families experiencing acute mental health crises, life limiting illnesses, end of life care, spirituality/faith concerns and substance abuse and recovery. He also has extensive experience supporting and advocating for persons and families living with the label of disability.

Schedule Availability: In-Person or Virtual: Tue. Morning/Afternoon, Wed. and Thur. Evening Are... Read More

Schedule Availability:

In-Person or Virtual: Mon.. Morning/Afternoon,

Areas of Focus: Anxiety, Depression, Relationship Issues, Pregnancy and Post-Partum Support, Parenting support, Birth Trauma, Life Transitions, Burnout Recovery, Grief and Loss

Professional Designation: Master of Arts in Counselling Psychology(Cand.), Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling (18+)

Her approaches: Emotion Focused Therapy (EFT), Humanistic Approaches, Mindfulness techniques

Lisa’s Profile:

Lisa has a empathic and gentle presence that invites her clients to open up and share their thoughts and emotions. Approaching her role with an open heart and a willingness to learn, Lisa holds the strong belief that every individual has the capacity for growth and healing. In the therapeutic space Lisa cultivates, judgment has no place. Instead, her authenticity, compassion, and genuine desire to facilitate growth can help her clients flourish. Lisa holds an intuitive understanding of emotions. Drawing from a rich toolbox of therapeutic modalities, she tailors her approach to meet the unique needs of each individual. Whether practicing Emotion Focused Therapy, Humanistic Approaches, or Mindfulness techniques, her goal remains the same: to guide clients toward insights and strategies that foster positive change. She communicates clearly and openly, ensuring that clients understand the therapeutic process and feel comfortable asking questions.

Lisa is the mother of three young children. With a strong personal understanding of the complexities of grief, Lisa has passion for working with clients who face similar challenges. She is also committed to the ongoing personal work required to be an effective ally for BIPOC and LGTBQ2+. Lisa possess a keen awareness and sensitivity to cultural differences and the impact they can have on a client’s experience and worldview. Lisa nurturing spirit extends beyond the therapeutic setting, making her approachable and relatable to clients and peers alike.

Schedule Availability: In-Person or Virtual: Mon.. Morning/Afternoon, Areas of Focus: Anxiety, ... Read More

Areas of Focus: Anxiety, Depression, Relationship Issues, Burn Out, Stress Reduction and Management, Emotional Regulation, Problematic Substance Use, Trauma, Life Transitions, Grief and Loss

Her approaches: Natasha uses a client-centered approach that values each individual’s unique needs. She is skilled in Cognitive-Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Solutions Focused Therapy, Strengths-based Therapy, Motivational Interviewing and trauma-informed practice.

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual therapy for adults

Natasha’s Profile:

Natasha is an experienced therapist who has provided counseling and mental health support to adults in a variety of clinical settings. She is deeply committed to providing a client-centered safe space for self-exploration and processing of your life’s experiences. Her goal is to help you identify and strengthen your personal resources and coping skills so you can effectively manage life’s stressors and live well.

Natasha also teaches Mental Health and Addictions Foundations for Humber College’s Post-graduate Addictions and Mental Health certificate program.

Natasha is passionate about ongoing learning in the mental health field to further develop her capacity as a therapist. She is currently pursuing a certificate in Therapeutic Models of Mindfulness. She is also committed to the ongoing personal work required to be an effective ally for BIPOC and LGTBQ2+.

Areas of Focus: Anxiety, Depression, Relationship Issues, Burn Out, Stress Reduction and Manage... Read More

Schedule Availability:

In-Person or Virtual: Mon. and Tue. Morning/Afternoon Virtual Only: Wed. Evening

Areas of Focus: Anxiety, Depression, Stress, Trauma, Sexual Assault, Life Transitions, Sexuality (LGBTQIA+), Burnout, Self-Esteem, Chronic Pain, and, Relationship Issues.

Her approaches: Courtney likes to offer each person the approaches that best fit their needs. She largely centers her practice around a humanistic, holistic approach that integrates several modalities of psychotherapeutic practice. Courtney incorporates modalities such as attachment therapy, emotion-focused therapy (EFT), cognitive behavioural therapy (CBT), and person-centred therapy. Furthermore, she integrates holistic principles of mindfulness to effectively assist you outside of the therapy room.

Professional Designation: Master of Arts in Counselling Psychology, Ontario College Graduate Certificate in Brain Disorders Management, Registered Psychotherapist (Qualifying).

Counselling Services provided: Individual counselling (18+)

Courtney’s Profile:

Courtney offers her clients a safe space to speak openly about your worries. Courtney believes in offering compassion and inviting connection and collaboration with her clients. She creates a space where you can be yourself while working to find and create solutions toward greater personal growth and healing.

Courtney is passionate about working with adult populations and has worked with many diverse populations, including the LGBTQIA+ community, individuals with acquired brain injuries (ABI), and victims of gendered violence, such as sex trade workers. She strives to take a genuine, open-minded approach and understands the importance of building a strong relationship with her clients from which real change can grow from.

Courtney received a Bachelor of Arts (BA) double degree from Wilfrid Laurier University, majoring in Psychology, and Women and Gender Studies (WGS). She went on to obtain her Ontario College Graduate Certificate (OCGC) from Mohawk College, specializing in Brain Disorders Management, and she is finalizing her Master of Arts in Counselling Psychology from Yorkville University.

Schedule Availability: In-Person or Virtual: Mon. and Tue. Morning/Afternoon Virtual Only: Wed. ... Read More

Areas of Focus: Anxiety, Stress, Depression, Trauma, Life Transitions, Relationship Issues, Communication Skills, Self-Esteem Issues, Body Image Concerns, Grief & Loss, Chronic Pain and Illness, Blended Family Support, LGBTQ+,

Professional Designation: Master of Arts in Counselling Psychology, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling. (adults and teens)

Her approaches: Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Strength-Based Therapy, Experiential, Adlerian, Humanistic, Gestalt, and Narrative Therapy for anxiety, stress, depression, and trauma.

Mary’s Profile:

She is an immigrant from Northern Ireland and spent a lot of time moving around due to her father’s work, which has provided her with a rich life of cultural experiences. Although she is genuinely grateful as it has been a foundational part of who she is today, she is also happy to have been living in the beautiful city of Guelph for the past six years and to consider this her home.

Mary Lee has a Masters of Arts in Counselling Psychology from Yorkville University (Honors). She also completed a Psychology degree and a minor in Anthropology and Culture from the University of Guelph (Honors) in 2020. In addition, she attained a Registered Psychotherapist Qualifying certificate in 2022.

Mary Lee has overcome many physical health challenges over the years and had to find new and inspiring ways to achieve her goals.

She is a mother who belongs to a blended family of Seven and is interested in supporting people experiencing family issues, depression, anxiety, loss, grief and disability.

Mary Lee brings empathy, compassion and support to her work and feels privileged to walk beside people on their journeys.

Areas of Focus: Anxiety, Stress, Depression, Trauma, Life Transitions, Relationship Issues, Comm... Read More

Schedule Availability:

In-Person or Virtual: Tue. and Thur. Evening Virtual Only: Sat. Evening

Areas of Focus: Anxiety, ADHD Management,Depression, Relationship Issues, Anger, Management, Chronic Pain and Illness, Acquired Brain Injuries including Concussion Management, Stress, Grief and Loss, Parenting Support, Weight Management

His approaches: Craig’s approach is strength based, compassionate, collaborative and empathetic. He uses integrated strategies of therapy including Cognitive Behavioural Therapy, Narrative Therapy, Strength Based Therapy and Solution Focused Therapy. His work is also grounded in a humanistic approach and he strives to connect with his clients on a human level first and foremost.

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.), Psychotherapist

Counselling Services provided: Individual therapy (Adults)

Craig’s Profile:

His clients describe him as empathetic, compassionate and approachable. He acknowledges that reaching out for help can be difficult and aims to make the therapy journey meaningful, safe, and comfortable. His approach to therapy is strength based, focusing on developing skills and tools to help clients learn to manage their day to day struggles and to create a sense of hope moving through their therapy journey. He feels that the relationship with the therapist is fundamental and the partnership that is developed is essential in positive outcomes.

Craig is a graduate of Wilfrid Laurier University with a Masters in Social Work. His past work experience has focused on anxiety, ADHD management, depression, relationship issues, anger management, dementia family support and acquired brain injuries including concussion management, stress, grief & loss.

Craig enjoys working in partnership with clients helping them develop the tools and skills necessary to develop a greater sense of self and navigate personal and professional relationships. He believes that each person is unique and deserves support, understanding, empathy and a greater sense of peace in their everyday life.

Schedule Availability: In-Person or Virtual: Tue. and Thur. Evening Virtual Only: Sat. Evening ... Read More