Schedule Availability:

In-Person or Virtual: Tue. and Wed. Evening

Areas of Focus: Anxiety, Depression, Relationship Issues, Communication Strategies, Life Transitions, Spirituality and Faith Concerns, Parenting Support and Strategies.

Professional Designation: M.A.

Counselling Services provided: Individual Counselling (16+)

Her approaches: Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, Narrative, and Emotional Focused Therapy.

Sue’s Profile:

With a client-centered approach, Sue listens attentively and provides unwavering support to her clients, infusing each session with genuine warmth and kindness. Her ultimate goal is to empower individuals to untangle their thoughts, emotions, and actions, fostering a profound sense of self and cultivating the necessary tools for resilience and self-regulation.

As a wife and mother Sue’s life experiences have enriched her understanding of the complexities of relationships and personal growth. Within her family she cherishes the joys and challenges that come with family dynamics.

Sue’s therapeutic approach encompasses a range of effective modalities tailored to meet the unique needs of each individual. Drawing from her expertise in Cognitive Behavioral Therapy (CBT), Solutions Focused Therapy, Narrative Therapy, and Emotional Focused Therapy, she skillfully addresses anxiety, depression, Relationship Issues, Communication Strategies, Life Transitions, Spirituality and Faith Concerns,and family issues in both adults and youth.

By focusing on the underlying concerns of her clients, Sue helps them uncover transformative insights and empowers them to achieve their goals. Throughout the therapy journey, she exudes empathy and understanding, creating a safe and non-judgmental space for profound healing and growth. Take the first step towards a brighter future and embark on a therapeutic journey with Sue, where you’ll discover your inner self and experience lasting change.

Schedule Availability: In-Person or Virtual: Tue. and Wed. Evening Areas of Focus: Anxiety, Dep... Read More

Areas of Focus: Anxiety, Relationship Issues, Depression, Trauma/PTSD, Grief and Loss, Suicidal Ideation, Schizophrenia, Bipolar Disorder, Stress Management, Life Transitions, Body Image Concerns and Self‑Esteem Issues.

Her approaches: Heather centres her practice around the use of modalities like narrative therapy, solution-focused therapy, and strength-based therapy to focus on the client and place them at the center of their healing. She employs the use of trauma-informed, anti-oppressive, and client-centred frameworks to support her counselling work.

Professional Designation: Masters of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual therapy (adults)

Heather’s Profile:

Heather strives to create a therapeutic space that is open, accepting, and warm so clients feel comfortable in exploring their emotions and any life challenges they’re facing. She is passionate about helping her clients achieve their counselling goals through a collaborative approach, placing the client as the expert in their own life.

Heather centres her practice around the use of modalities like narrative therapy, solution-focused therapy, and strength-based therapy to focus on the client and place them at the center of their healing. She employs the use of trauma-informed, anti-oppressive, and client-centred frameworks to support her counselling work.

Heather has experience in providing individual counselling to adults and older adults in end-of-life care and hospice settings as well as previous work in mental health. She has supported a wide range of individuals, including those at end-of-life, recently bereaved, caregivers, and those facing other mental health challenges like anxiety, depression, Trauma, Grief, suicidal ideation, schizophrenia, bipolar disorder, and substance misuse.

Areas of Focus: Anxiety, Relationship Issues, Depression, Trauma/PTSD, Grief and Loss, Suicidal I... Read More

Areas of Focus: Anxiety, Depression, Anhedonia, Anger & Stress Management/Coping strategies, Resilience, Boundaries & Boundary Setting, Body Image, Identity & Self-Exploration, Addiction, Meaning & Purpose, Spirituality &/or Faith, Life Transitions, Sexuality and Gender Expression, Relationships (familial, collegial, romantic), Grief & Loss (Ambiguous; Disenfranchised; Complicated; Relational)

Professional Designation: M.A.(Cand.)

Counselling Services provided: Individual Counselling (13+)

Her approaches: Rachel’s approach is one of deep respect and compassion with an emphasis on meaning-making. I draw from Cognitive Behavioural Therapy, Strength-Based Therapy, Solutions-Focus Brief Therapy; Narrative Therapy, Queer Theory, Attachment Theory, Existential Therapy, Narrative Therapy, Motivational Interviewing.

Rachel’s Profile:

All of us (without exception!) need the caring support and non-judgmental compassion of others and too many of us have depleted our resources trying to do too much alone. Our lives get complicated, and we can’t always gain the perspective we need with our friends and family. Whatever you’re facing or feeling, bring that to me and we can carry it together; I am ready to create a space that’s entirely yours.

I am completing a Master of Arts in Spiritual Care and Psychotherapy at Wilfrid Laurier University. I lean on a humanistic approach that places you at the center of all we’ll do together. I’ve studied Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, Queer Theory, Intersectionality, and Attachment Theory which is applied to relational issues of all kinds. I honour multiple ways of knowing, identifying, and learning. I have experience and training in Addiction and Recovery, Depression and Anxiety, Loss and Grief, falling and getting back up.

As a member of the 2SLGBTQIA+ community who identifies as human above all, I bring a wealth of maturity and insight to my practice and to your journey. Passionate about growth through adversity, and the power of collaboration, we will sift through your challenges in order to find hope and healing. I am here to help you discover the patterns, goals, and solutions that are present in your life today.

In a therapeutic setting trust is important – we will build trust together at your speed. Lament is important – moving through pain includes honouring that pain. Humour is important – therapy can include release and joy. Your desire for change is important – we can explore the meaning and hope you bring to change in your life.

Areas of Focus: Anxiety, Depression, Anhedonia, Anger & Stress Management/Coping strategies, ... Read More

Note: Virtual counselling till Nov 30th. In-person slots available after Dec 1, 2024.

Schedule Availability:

In-Person or Virtual: Mon., Tue., Wed., Thurs. Morning/Afternoon

Areas of Focus: Anxiety, Depression, Stress, Trauma, Sexual Assault, Life Transitions, Sexuality (LGBTQIA+), Burnout, Self-Esteem, Chronic Pain, and, Relationship Issues.

Her approaches: Courtney likes to offer each person the approaches that best fit their needs. She largely centers her practice around a humanistic, holistic approach that integrates several modalities of psychotherapeutic practice. Courtney incorporates modalities such as attachment therapy, emotion-focused therapy (EFT), cognitive behavioural therapy (CBT), and person-centred therapy. Furthermore, she integrates holistic principles of mindfulness to effectively assist you outside of the therapy room.

Professional Designation: Master of Arts in Counselling Psychology, Ontario College Graduate Certificate in Brain Disorders Management, Registered Psychotherapist (Qualifying).

Counselling Services provided: Individual counselling (18+)

Courtney’s Profile:

Courtney offers her clients a safe space to speak openly about your worries. Courtney believes in offering compassion and inviting connection and collaboration with her clients. She creates a space where you can be yourself while working to find and create solutions toward greater personal growth and healing.

Courtney is passionate about working with adult populations and has worked with many diverse populations, including the LGBTQIA+ community, individuals with acquired brain injuries (ABI), and victims of gendered violence, such as sex trade workers. She strives to take a genuine, open-minded approach and understands the importance of building a strong relationship with her clients from which real change can grow from.

Courtney received a Bachelor of Arts (BA) double degree from Wilfrid Laurier University, majoring in Psychology, and Women and Gender Studies (WGS). She went on to obtain her Ontario College Graduate Certificate (OCGC) from Mohawk College, specializing in Brain Disorders Management, and she is finalizing her Master of Arts in Counselling Psychology from Yorkville University.

Note: Virtual counselling till Nov 30th. In-person slots available after Dec 1, 2024. Schedule A... Read More

Schedule Availability:

In-Person or Virtual: Tue. Evening, Wed. Thurs. & Sat. Morning/Afternoon

Areas of Focus: Anxiety, Depression, Relationship Issues, Self-Esteem, ADHD, Boundaries Setting, Grief and Loss, Stress Management, Workplace Stress, Burnout, Career Transitions.

Professional Designation: Master of Arts in Counselling Psychology, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling (16+)

Her approaches: Integrating counselling approaches such as Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), and Cognitive-Behavioural Therapy (CBT) with Client-Centered and Humanistic foundation.

Caitlin’s Profile:

Caitlin deeply understands the importance of making individuals feel truly heard, valued, and seen. Her lived experience and professional journey has finely tuned these abilities, allowing her to wholeheartedly support and empower clients on their therapeutic path. Caitlin’s approach is grounded in warmth, fostering trust and connection to create a safe and welcoming haven for clients to explore their thoughts, feelings, and emotions.

In the world of therapy, Caitlin is a firm believer in the person-centered, humanistic approach. Although she is able to draw from a range of approaches, she ultimately strives to offer an empathetic, judgment-free atmosphere, and genuine understanding as the cornerstones of her practice. Caitlin’s therapy style places a value on meeting clients where they stand and guiding them toward a deeper, more authentic understanding of themselves as they work towards making meaningful changes in their life.

Caitlin is here to assist individuals navigating a range of life challenges, including: Anxiety, Depression, Relationship Issues, Self-Esteem, Boundaries Setting, Grief and Loss, Career Transitions, Stress Management, Workplace Stress, Burnout.

Schedule Availability: In-Person or Virtual: Tue. Evening, Wed. Thurs. & Sat. Morning/Aftern... Read More

Schedule Availability:

In-Person or Virtual: Mon. and Wed. Evening

Areas of Focus: Anxiety, Relationship Issues, Depression, Life Transitions, Stress, Management, Inner Child Work, Self Esteem/Self Worth

Her approaches: I integrate various therapeutic approaches into my practice. I draw from Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness practices.

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.), Psychotherapist

Counselling Services provided: Individual Therapy for Adults and Teens 16+

Natasha’s Profile:

As a therapist with a passion for helping individuals overcome challenges and achieve personal growth, I integrate various therapeutic approaches into my practice. I draw from solution-focused therapy, cognitive behavioural therapy (CBT), and mindfulness practices.

My approach is centered around empowering clients to discover their strengths and develop effective strategies to address their concerns. Through solution-focused therapy, I collaboratively work with clients to set clear goals and identify practical steps towards achieving them. CBT techniques help clients recognize and change negative thought patterns and behaviours, promoting healthier coping mechanisms and improved emotional well-being. Additionally, mindfulness practices are integrated to enhance self-awareness, reduce stress, and foster a sense of inner peace.

I believe in creating a safe and supportive environment where clients can explore their thoughts and emotions without judgment. My goal is to provide compassionate guidance and evidence-based interventions that promote resilience and facilitate positive change. Whether you’re facing personal challenges, relationship issues, or seeking personal growth, I am here to support you on your journey towards healing and empowerment.

Schedule Availability: In-Person or Virtual: Mon. and Wed. Evening Areas of Focus: Anxiety, Rel... Read More

Areas of Focus: Grief & Loss, Depression, Stress, Suicidality, Self-Harm, Relationship Issues/Loss of Connection, Family Conflict, Self-Esteem/Self-Worth, Trauma, Situational Crisis, LGBTQ+, Identity Related Concerns.

Professional Designation: Master of Counselling in Counselling Psychology, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual therapy for adults and teens 16+

Her approaches: Melanie offers a collaborative and compassionate approach that draws from a culturally responsive, socially just, and humanistic lens. Melanie utilizes an integrative and client-centered approach that tends to pull from Acceptance and Commitment Therapy (ACT), Solution-focused Therapy (SFT), Strength-Based Therapy, Emotion-Focused Therapy (EFT), Attachment Theory, Systems Theory, Cognitive Behaviour Therapy (CBT) and Narrative Therapy (NT).

Melanie’s Profile:

Melanie believes that therapy should feel less clinical and prioritizes responding to the unique needs of her clients. She finds that all clients come with their own strengths and wisdoms and emphasizes fostering a safe, non-judgemental, trusting space for deeper exploration at a pace that feels comfortable. Melanie feels passionate about empowering clients in navigating their thoughts, challenges, emotions, resources, values, trauma, fears, hopes and relationships.

Melanie knows that it takes courage to start therapy and doesn’t take being invited into her clients lives lightly. Melanie is continuously moved by the human capacity for growth and resiliency in her practice. Whatever you bring to sessions, Melanie looks forward to working through it together.

Melanie’s clients have described her as compassionate, warm, open-minded and having a good sense of humour.

In 2022, Melanie was selected by a unique training hub located in Calgary, Alberta where she collaborated with a multidisciplinary team comprised of psychologists, psychiatrists, social workers and medical residents to provide a unique approach to single-session therapy. During this time, Melanie had the privilege of supporting individuals, children, couples and families amongst diverse communities in navigating trauma, systemic issues, substance use, suicidality, mental illness, domestic violence and parenting.

Melanie holds a Bachelor of Arts (BA Hons.,) Comprehensive Psychology degree from Wilfrid Laurier University and a Master of Counselling degree specializing in Counselling Psychology from Athabasca University.

Melanie understands that it can be discouraging trying to find a therapist you click with. Book a free 15-minute consultation to test the waters commitment free!

Areas of Focus: Grief & Loss, Depression, Stress, Suicidality, Self-Harm, Relationship Issue... Read More

Areas of Focus: Anxiety, Depression, Anxiety, Depression, Creativity, Stress management, Life Transitions, Grief & Loss, Relationship Issues, Attachment and Early Life Trauma, Sexual Trauma, Self Esteem, Self Discovery.

Her approaches: Janna’s approach is trauma-informed and based on interpersonal, relational, and attachment concepts She utilizes approaches that tend to pull from Brief Solution Focused Therapy (BSFT), Cognitive Behaviour Therapy (CBT), Psychodynamic. She also works from a strengths-based perspective, and believes the expert on “you” is “you”.

Professional Designation: Master in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual Counselling. (adults and teens (16+))

Janna’s Profile:

Janna (she/her) is passionate about growth and healing, and working with clients who believe change is possible. Janna’s first career was as a singer and teacher, working with people who “think outside the box”. She is a communicator and endlessly curious about who people are, and what they believe about themselves.

Janna works from a person-centred framework, first and foremost. She is ready and willing to explore whatever her clients need at that moment, and does not need to “stick to the agenda”. Janna’s experience in the performing arts has taught her flexibility and the ability to improvise, as well as listen to what is being offered.

Janna’s approach is trauma-informed and based on interpersonal, relational, and attachment concepts. She also works from a strengths-based perspective, and believes the expert on “you” is “you”.

Janna has Masters degrees in Counselling Psychology and Voice Performance, and is particularly drawn to working with those in the performing arts.

Areas of Focus: Anxiety, Depression, Anxiety, Depression, Creativity, Stress management, Life Tr... Read More

Schedule Availability:

In-Person or Virtual: Mon. Morning/Afternoon, Tue. & Thurs. Evening

Areas of Focus: Anxiety, Depression, ADHD, Substance Use, Trauma, Relationship Difficulties, Self-Esteem, Stress Management, Guilt & Shame, Grief and Loss, 2SLGBTQ+ community, BIPOC communities.

Professional Designation: Master of Education in Counselling Psychology, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Counselling for Adults and Teens 16+

Her approaches: Noor’s approach is collaborative, anti-oppressive, trauma-informed and client-centred. She has an integrative approach to therapy which draws from Emotion Focused Therapy, Internal Family Systems, Psychodynamic Therapy, Somatic Therapy, Dialectical Behavioural Therapy, Attachment Theory, & Polyvagal Theory.

Noor’s Profile:

Noor (she/they) is a dedicated therapist who firmly believes that everyone needs support sometimes. She views therapy as a transformative space which can facilitate self-discovery, healing, personal growth, and healthier relationships. With a warm, compassionate and collaborative approach, Noor creates a therapeutic environment where clients feel genuinely understood, respected and supported. Her relationally-based approach emphasises the importance of exploring and understanding one’s emotions and experiences within a safe space.

Noor graduated from the University of Toronto (OISE) with a Master of Education in Counselling Psychology and from the University of Guelph-Humber with a Bachelor of Applied Science (Honours) in Psychology. She has experience working with individuals struggling with anxiety, depression, ADHD, substance use, trauma, relationship difficulties, self-esteem, stress management, guilt and shame, grief and loss.

Her practice is trauma-informed, person-centred, and anti-oppressive, to ensure that each client’s unique experiences and needs are met with respect and sensitivity. Noor integrates a variety of therapeutic modalities such as; Emotion-Focused Therapy, Internal Family Systems, Psychodynamic Therapy, Somatic Therapy, and Dialectical Behavioural Therapy. She tailors these modalities to support individual’s unique journeys while fostering resilience and promoting lasting change.

Schedule Availability: In-Person or Virtual: Mon. Morning/Afternoon, Tue. & Thurs. Evening ... Read More

Areas of Focus: Anxiety, Depression, OCD, Stress Management, Life Stage Transitions, Chronic Pain, Illness, Grief & Loss, Caregiver Stress, Emotion Regulation, Relationships, Acute, Attachment and Early Life Trauma, Self-Esteem, Self Discovery.

Her approaches: Brief Solution Focused Therapy, Narrative Therapy, Cognitive and, Mindfulness Based Cognitive Therapy, Emotionally Focused Therapy, Attachment and Trauma informed modalities including EMDR and Sensorimotor Psychotherapy.

Professional Designation: Masters of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual therapy (adults, teens, and children), Couples and Family Therapy

Dana’s Profile:

She is a warm, genuine, and compassionate therapist who provides a safe and non-judgmental space for self-exploration, emotion processing, recovery, and personal growth to occur. Built upon a foundation of trust, respect, openness, and empathy, she places a high value on the therapeutic relationship and believes it is essential to a positive therapeutic experience.

Dana has completed a Master of Social Work degree at Wilfred Laurier University. She also has training on EMDR and Parts Work for Treating Complex Trauma. Dana is very passionate about her role in guiding and empowering her clients to live authentic, fulfilling, and meaningful lives.

Dana has experience in both hospital and private practice settings providing counselling to individuals, couples and families. Dana has supported clients with numerous challenges including anxiety, depression, OCD, mood disorders, addiction, chronic pain, Grief & Loss, relationship issues, gender identity, oppression, acute/complex trauma, attachment, life stage transitions, situational stress, development of self and personal growth.

Areas of Focus: Anxiety, Depression, OCD, Stress Management, Life Stage Transitions, Chronic Pain... Read More

Areas of Focus: Anxiety, stress, depression, life transitions, relationship issues, self-esteem and body- image concerns, ADHD management, divorce, Grief and Loss.

Her approaches: Kelly likes to meet her clients where they are at in their journey and tailor treatment approaches to best suit each individual’s needs. She is passionate about client-centered work, and works from a trauma-informed treatment lens. She draws from a few different theoretical orientations which guide her work today, such as Cognitive-Behavioural, solution-focused interventions as well as mindfulness-based, emotion-focused and narrative techniques. Given her background in Concurrent Disorders, she is also able to assist individuals in their recovery by recognizing their stage of change and working from a harm reduction approach.

Professional Designation: Master of Arts in Counselling Psychology, Registered Psychotherapist (Qualifying), Post-Graduate certificate in Concurrent Disorders.

Counselling Services provided: Individual counselling (16+)

Kelly’s Profile:

Kelly’s hope is to be able to build strong, genuine therapeutic connections with the clients she collaborates with, in order to create a safe, trusting environment where the individuals feel heard and acknowledged. She appreciates that life throws curve balls, and she is dedicated to empowering and encouraging clients to push through these challenges to overcome them. By allowing clients to guide their own treatment, she seeks to meet them where they are at in their path to wellness and provide a space where they can recognize their own strengths, and flourish to live their best possible lives.

She works from a trauma-informed, person-centered lens and utilize specific interventions such as CBT, DBT, Solution-focused therapy, EFT and narrative techniques. She also work’s from a harm-reduction lens and can tailor treatment to help individuals in their recovery from substance use.

Kelly graduated from Wilfred Laurier University with a degree in Psychology. Soon after, pursued her passions in Addictions and received a graduate certificate in Concurrent disorders. She is excited to work with individuals who experience anxiety, stress, self-esteem issues, ADHD, grief and loss, life transitions, substance use, and support couples experiencing relationship concerns and divorce.

She looks forward to connecting with you and getting curious about how we can make this space, time and relationship as helpful for you as possible.

Areas of Focus: Anxiety, stress, depression, life transitions, relationship issues, self-esteem... Read More

Schedule Availability:

In-Person or Virtual: Tue. and Thur. Evening

Virtual Only: Sat. Morning

Areas of Focus: Anxiety, ADHD Management,Depression, Relationship Issues, Anger, Management, Chronic Pain and Illness, Acquired Brain Injuries including Concussion Management, Stress, Grief and Loss, Parenting Support, Weight Management

His approaches: Craig’s approach is strength based, compassionate, collaborative and empathetic. He uses integrated strategies of therapy including Cognitive Behavioural Therapy, Narrative Therapy, Strength Based Therapy and Solution Focused Therapy. His work is also grounded in a humanistic approach and he strives to connect with his clients on a human level first and foremost.

Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.), Psychotherapist

Counselling Services provided: Individual therapy (Adults)

Craig’s Profile:

His clients describe him as empathetic, compassionate and approachable. He acknowledges that reaching out for help can be difficult and aims to make the therapy journey meaningful, safe, and comfortable. His approach to therapy is strength based, focusing on developing skills and tools to help clients learn to manage their day to day struggles and to create a sense of hope moving through their therapy journey. He feels that the relationship with the therapist is fundamental and the partnership that is developed is essential in positive outcomes.

Craig is a graduate of Wilfrid Laurier University with a Masters in Social Work. His past work experience has focused on anxiety, ADHD management, depression, relationship issues, anger management, dementia family support and acquired brain injuries including concussion management, stress, grief & loss.

Craig enjoys working in partnership with clients helping them develop the tools and skills necessary to develop a greater sense of self and navigate personal and professional relationships. He believes that each person is unique and deserves support, understanding, empathy and a greater sense of peace in their everyday life.

Schedule Availability: In-Person or Virtual: Tue. and Thur. Evening Virtual Only: Sat. Morning ... Read More

Areas of Focus: Anxiety, Depression, Stress Management, Boundaries & Boundary Setting, Identity & Self-Exploration, Imposter Syndrome, Empowerment, Work-Life Balance, Meaning and Purpose, Self-Confidence, Spirituality and Faith, Life Transitions, Relationship Issues, Grief & Loss,

Professional Designation: Master of Arts in Spiritual Care and Psychotherapy, Registered Psychotherapist (Qualifying)

Counselling Services provided: Individual Therapy for Adults and Teens 13+. Specialized focus in working with female entrepreneurs.

Her approaches: Shevaun’s approach is heart centred, compassion focused, and holistic in nature. Integrative, collaborative, and client led, her helping orientations include: Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Strength-Based Therapy, Compassion Focused Therapy, Existential Therapy, Narrative Therapy and Motivational Interviewing.

Shevaun’s Profile:

I love LOVE. The kind that steps up and blazes its way through, measured not by words spoken, but action taken. The kind that responds instantly, audaciously, soulfully to those close to us but even sweeter, to perfect strangers. The kind that bridges any perceived divide in our shared humanity.

Second to loving LOVE, I love timing. Circumstance. Non-coincidences. When things happen, how they happen, the explosion of well laid plans, and the surprise and delight of surrender.

But more than anything, I LIVE to witness the exquisite moment of the return to self. For it is in this suspended state when fear is swallowed whole, when we choose to love ourselves with the same ferocity we love others, when our slow burning ember of potential ignites into wildfire. It is here, we begin our work with open-hearted hope for another day, and a different world.

Anchored in the knowledge that you are the author of your life, and insatiably curious about the narrative you’ve written, I’m committed to uncovering alongside you what past experiences continue to influence how you think, feel, and act today.

Awakening new awareness requires intentionality and authenticity from us both. Honoured to show up humble, vulnerable, honest, and human, I will not invite you to go anywhere I have not gone myself. Together, we can befriend adversity, the golden portal to: self-discovery, healing, inner strength, exponential growth, and abundant joy.

Shevaun graduated from Wilfrid Laurier University with a Master of Arts in Spiritual Care and Psychotherapy, from Queen’s University with a Bachelor of Education, and from Wilfrid Laurier University with a Bachelor of Arts in English. Shevaun is honoured to journey alongside clients experiencing anxiety, depression, stress, and grief and loss. She enjoys empowering clients experiencing imposter syndrome, and facing life transitions. Shevaun’s past work has included working with professional athletes and entrepreneurs navigating work life balance, meaning making, and spirituality.

Areas of Focus: Anxiety, Depression, Stress Management, Boundaries & Boundary Setting, Iden... Read More

Areas of Focus: Anxiety, Depression, Trauma, Stress Management, Life Transitions, and Relationship Issues, disconnection, existential concerns and attachment issues.

Her approaches: Her client-centered approach is largely grounded in Emotionally Focused Individual Therapy and Emotionally Focused Therapy (for couples). She also draws from other approaches such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Techniques and always incorporates a trauma-informed lens.

Professional Designation: Masters of Social Work (M.S.W.), Registered Social Worker

Counselling Services provided: Individual therapy (adults, teens, and children), Couples and Family Therapy

Rochelle’s Profile:

Rochelle is an open-minded, compassionate individual who takes a genuine and curious approach to the therapeutic relationship. Rochelle understands the importance of being able to show up, fully and completely as yourself in this space, so that you can feel accepted and supported in the growth and expansion of your true, authentic self. She is passionate about moving with you towards a more connected, aligned and fulfilling life. Rochelle truly values the power of relationships and often invites exploration around the ways in which relationships shape who we are and how we show up in the world. She holds a strong belief that many of our seemingly ‘unhelpful’ behaviours were developed as adaptative responses to our environment and lived experiences. Rochelle feels humbled and honored to have the opportunity to support you in making lasting shifts in both your internal and interpersonal patterns that leave you feeling stuck.

Both her Master of Social Work degree and Bachelor of Arts, Psychology degree were completed at Wilfrid Laurier University. She has experience supporting individuals and couples in relationship issues, life transitions, anxiety, depression, Stress, Trauma, disconnection, existential concerns and attachment issues.

Rochelle believes that it is extremely important to explore this kind of work with someone that feels accepting, safe and ultimately, feels like the right fit for you. Her client-centered approach is largely grounded in Emotionally Focused Individual Therapy and Emotionally Focused Therapy (for couples). She also draws from other approaches such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Techniques and always incorporates a trauma-informed lens.

She looks forward to connecting with you and getting curious about how we can make this space, time and relationship as helpful for you as possible.

Areas of Focus: Anxiety, Depression, Trauma, Stress Management, Life Transitions, and Relationshi... Read More

Areas of Focus: Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issues, Spirituality and Faith Concerns, Life Transitions, Grief & Loss, Stress management, Work-Life Balance

Her approaches: Heidi’s approach is compassionate, collaborative and client centered. She utilizes an integrated strategy of therapies including Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, Spiritual Psychotherapy and Narrative Therapy

Professional Designation: Master of Arts in Spiritual Care and Psychotherapy, Registered Psychotherapist

Counselling Services provided: Individual Counselling. (adults and teens)

Heidi’s Profile:

When clients first connect with Heidi, they are met with compassion and warmth. Heidi believes reaching out for counseling is a courageous first step in each person’s healing journey towards wholeness, self-discovery and positive relationships. Heidi’s approach to therapy is hope-filled and encouraging. She believes that assisting clients in unraveling their thoughts and understanding their emotions is essential for growth and healing.

Heidi graduated from Wilfrid Laurier University with a Master of Arts in Spiritual Care and Psychotherapy, and from the University of Guelph with a Bachelor of Arts in Psychology. Her past work has included working with those experiencing anxiety, depression, chronic pain, grief and loss, meaning making, guilt and shame and navigating spirituality.

Heidi is particularly excited about walking alongside clients navigating relationships with their partner, children, parental figures, coworkers or friends. Heidi has worked extensively with parents learning attachment skills, while fostering self-awareness, emotional regulation skills, resilience and self-compassion. Knowing the importance of a sense of belonging, Heidi feels passionate about creating space for her clients to foster healing and growth in their relationships.

Heidi provides a compassionate, client-centered approach to therapy while being intuitive of incorporating several psychotherapeutic modalities to meet each client’s unique needs. She recognizes the importance of assisting clients in deepening insight, as well as empowering clients with concrete skills and strategies to deal with life challenges.

Areas of Focus: Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issu... Read More

Areas of Focus: Anxiety, Depression, Emotion Regulation, Trauma, Grief and Loss, Relationship Issues, Life Transitions, Self-Discovery

Her approaches: Grounded in person-centred, solution-focused and narrative therapies, often integrating a number of other techniques & approaches to best meet the needs of individual clients.

Professional Designation: Master of Counselling (M.C.), Registered Psychotherapist

Counselling Services provided: Individual Therapy (adults of all ages)

Meet Madelyn:

Madelyn is a genuine and caring therapist who consistently strives to foster hope. Clients have often described Madelyn as having a calm and grounding presence. She values openness, collaboration, and compassion, and believes these are essential in developing meaningful therapeutic connections.

Madelyn has counselling experience working with a wide range of clients and presenting issues. She supports clients in coping more effectively with anxiety, depression, difficult emotions, addiction, Trauma, loss, relationship Issues, and life transitions. Acknowledging unique client needs, Madelyn often integrates a number of therapeutic approaches to most effectively help individuals identify resilience, make desired positive changes, and connect with their true authentic self.

Madelyn completed a Master of Counselling degree at Athabasca University in Alberta, and a Bachelor of Applied Science in Adult Development at the University of Guelph. Some of the counselling approaches Madelyn utilizes with clients include Solution-Focused Therapy (SFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), as well as Family- and Ecological-Systems.

Madelyn values a holistic approach. She believes in the importance of considering the “whole picture,” and will often ask open-ended questions to support clients in meaning-making, self-exploration and discovery.

Areas of Focus: Anxiety, Depression, Emotion Regulation, Trauma, Grief and Loss, Relationship Is... Read More

Clinical Director

Areas of Focus: Anxiety, Depression, Trauma, Anger management, Grief and Loss, Relationship Issues, Gaming Issues.

His approaches: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Attachment and Trauma Lens, Solution Focused Therapy (SFT), and Narrative Therapy.

Professional Designation: Masters in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual, Couples, Family & Online/Phone Counselling.

Hari’s Profile:

His clients tend to describe their counselling experience with him as insightful and healing. He is passionate about working collaboratively with his clients to help them discover their own path to self-transformation. He supports clients to manage their Anxiety, Depression, Trauma, Anger management, Grief & Loss, Relationship Issues, Gaming addiction and offers parenting consultation.

His educational background in Masters in Counselling Psychology and Post-Grad in Child and Youth Care has equipped him to work effectively with each individual’s developmental stage. He uses an integrative counselling approach and believes that therapy should be tailored to each individual’s unique needs. The approaches he uses include Cognitive-Behaviour Therapy, Emotion‑Focused Therapy, Solution‑Focused Therapy, Attachment & Trauma Theory, and Narrative Therapy. He has extensive experience in assessing and creating plans to manage crisis and suicide risk.

His profession registration is with the College of Psychotherapists of Ontario as Registered Psychotherapist. He remains committed to ongoing professional development to continue supporting his clients effectively.

Clinical Director Areas of Focus: Anxiety, Depression, Trauma, Anger management, Grief and Loss,... Read More

Areas of Focus: Anxiety, Depression, Parenting Support, Relationship Issues, Life Transitions, ADHD.

Her approaches: Jelum’s approach is culturally-sensitive, anti-oppressive, trauma-informed, and client centered. She utilizes an integrated strategy of therapies including Cognitive Behavioural Therapy, Emotionally Focused Therapy, Attachment Theory, Narrative Therapy, and Somatic Approaches.

Professional Designation: Masters in Counselling Psychology, Registered Psychotherapist

Counselling Services provided: Individual, Couples, Online/Phone Counselling, Clinical Supervision (Individual, Dyadic, Group).

Jelum’s Profile:

She practices from a culturally sensitive, trauma-informed, and anti-oppressive lens. She truly believes in the mind-body-spirit connection, and approaches mental health with the understanding that while chronic stress and trauma impact us deeply, our mind and bodies also have the innate capacity and resiliency to heal when given the right support.

Jelum Raval has her training from KW Counselling to provide quality supervision and she meets the CRPO requirements to offer clinical supervision. She graduated from the University of Toronto with a Honours Bachelor of Science in Neuroscience and completed her psychotherapy training with a Masters in Counselling Psychology.

Areas of Focus: Anxiety, Depression, Parenting Support, Relationship Issues, Life Transitions, A... Read More